"Handout Plantar Fascitis Exercise" is a 6-page illustrated PDF ebook designed by Dr. Sunit Sanjay Ekka (Physiotherapist) to guide patients through effective exercises for managing plantar fasciitis.

Written in clear, accessible English, this handout provides both stretching and strengthening routines aimed at reducing heel pain and improving foot function.

Key features include:

• Step-by-step exercise instructions with supportive images

• Wall, stair, and hand stretching techniques

• Strengthening routines such as toe crunches, toe standing, and foot scooping

• Practical home tips for pain relief and recovery

• Professional guidance from a licensed physiotherapist

This ebook serves as a practical, easy-to-follow resource for patients and healthcare professionals seeking a structured approach to plantar fasciitis rehabilitation.