This patient handout titled “Handout IT Band Syndrome” by Dr. Sunit Sanjay Ekka (Physiotherapist) is a professionally designed educational resource created to guide patients through post-treatment exercises for Iliotibial (IT) Band Syndrome.

Key Features:

• Language: English

• Format: PDF

• Length: 6 Pages (including cover) featuring clear exercise instructions and reference images

• Content Includes:

  • Upper and lower trunk rotation exercises

  • Hip external rotation and isometric hip adduction

  • Half squats and prone opposite hand–leg raises

  • Side-lying hip abduction, lateral step-downs, and monster walks

  • Hip extension with resistance band

• Visual Aids: Step-by-step exercise images for correct posture and movement

• Additional Elements: QR code for connecting with the physiotherapist’s online resources

• Usage: Ideal for patients recovering from IT band syndrome, physiotherapy clinics, and rehabilitation programs

All rights reserved by PHYSIOSUNIT®. The material is intended for personal and clinical use only and may not be used commercially without prior written approval.